Benefits of cycling | Asian Bikes The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option. 1. Cycling improves mental well-being There are so many ways that exercise can boost your mood: there’s the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving new things (such as completing a sportive or getting closer to that goal). Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. 2.Cycling promotes weight loss The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consu